Pilates

Here is what I love about Pilates:  I love how Pilates enhances our connection between our breath and our center. I love how it offers support and also challenges. Deepening our understanding of our bodies, their functionality and their intricacy helps us understand our existence in this place at this time. When we do this we help our spines to be healthy, we build long lean muscle and come into deeper connection with the Self. .img_7057

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s