Lunar Flow with Shiva Rea

Shiva Rea is such an inspirational yoga teacher. This flow is not too rigorous. It flows with beauty and feels lovely in the hips and heart. My recommendations: make sure you take the time to enjoy the spinal articulation as you roll down to the earth. Be aware of the length of the spine and head/tail connection. Also, when you come up in cobra, it is probably best to keep your elbows slightly bent. She straightens hers at the peak of cobra, be safe. Listen to your body. 🙂 Breathe and enjoy!



Awakening Flow

Super excited to announce the final workshop in the chakra journaling series. Join us at Yogablanca on March 19th for Awakening Flow. We will use asana and meditation to activate Ajna chakra and Sahasrara chakra. The third eye is connected to wisdom and intution, the crown is connected to opening to the divine. Bring your journal and a pen. 🌀❤️🌀 Kayla, SahajaSoma